What is Creatine?

Body builders are constantly looking for the right supplements to increase their performance, both in competition and training.  Substances like creatine can be the key to their success.  However, many people possess incorrect information and apprehensions concerning dietary and body building enhancements.  Here are the things you need to know about creatine, one of the best and most effective Body Building Supplements out there:

 What is Creatine?

Creatine is a naturally occurring amino acid that is found in our bodies.  This substance is crucial in the development of proteins.  About 95% of all creatine in the body is located in musculature, while 5% lies in the heart, brain and testes.  Creatine comes naturally from consuming meats, fish, dairy, nuts and seeds.  However, creatine supplements provides a higher amount of protein building substances that cannot be achieved through food alone.

How Does Creatine Work?

Creatine works as part of protein synthesis, the crucial element in muscle building.  Creatine also increases energy levels, allowing for increased stimulation of protein synthesis.  As creatine enters your system, it is stored in muscle.  Creatine phospate retains water, thus “volumizing” your muscles and increasing their growth.  It has also been found that creatine causes muscle tears to repair themselves more quickly.

Where Can I Find Creatine?

Creatine is available through i-Supplements.com, as well as through certain pharmacies, nutrition supplement suppliers, or your local fitness store.