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Natural Ways to Boost Your Testosterone

Nov 5, 2008

Believe it or not, there are simple steps you can take to boost your testosterone naturally, without prescription medicine or steroids. When you increase your testosterone un-naturally you can endure side effects that can be damaging.There are three different ways a person can naturally boost their testosterone levels, which includes: diet, herbs, along with exercise.

Diet

Many do not realize that certain foods can increase your levels of testosterone hormone. So, which foods will increase your test levels, you may ask?

  • Oysters - Oysters are full with the mineral zinc, which has a variety of benefits to your body. Zinc is a great way to increase muscle and boost your testosterone levels naturally.
  • Beef
  • Chicken
  • Eggs – The yoke in a egg contains important building blocks of testosterone, because it contains cholesterol. Testosterone happens to be produced from cholesterol. Now that doesn’t mean you should go eat a bunch of food that is high in cholesterol, because your liver actually produces 85% - 95% of your cholesterol within your body. There are other benefits of egg yolks, which include essential vitamins and nutrients.
  • Garlic – Garlic happens to be one of the best ways to naturally increase your testosterone levels. The reason is that it contains a strong compound that is called allicin. Allicin will breakdown easily, so it is crucial that you eat real garlic vs taking a garlic based supplement to receive the full benefits.
  • Broccoli & Cabbage – A great way to increase your test levels naturally and they also feature indole-3, which will help reduce estrogen within your body.

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    Herbs

    Tribulus Terrestris is probably the most popular herb used to increase testosterone levels naturally. It is commonly used by bodybuilders and athletes to increase their strength and stamina. Tribulus Terrestris can be purchased online in a supplement form at I-Supplements.com without a prescription.

    Tribulus Terrestris is designed to increase your LH (Luteninzing Hormone) Levels, which begins to decrease as we age, resulting in less healthy testosterone. When your LH levels boost back up, you will obtain a healthy testosterone production, even as a 40 or 50 year old!

    Exercising

    Many do not realize this, but when you do certain exercises, you will boost your testosterone levels naturally. Exercising is one of the best ways for health testosterone production. Now walking your dog around the block really wont cut it, if your trying to boost your test levels.

    You should develop a exercising regimen that requires short duration and high intensity exercises. This will allow your human growth hormone production to increase and keep your testosterone levels elevated. It is however important to consult with your doctor to make sure your body can handle this type of exercising or training.

    Exercises that are effective include: sprinting for short durations or if you enjoy weight-lifting, bench presses and leg squats.

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    One Response to “Natural Ways to Boost Your Testosterone”

    1. Gregory - November 25th, 2008 at 3:25 pm

      You guys rule. I always find the coolest things on your site and here on the blog. May sound dumb, but I never knew you could boost your testosterone naturally, i thought you needed supplements, so thanks for the new found knowledge!

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