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Antioxidants are natural compounds, which are found in natures and well known to fight off free radicals. For those of you, who don’t know what free radicals are, they are byproducts of cellular activity that can cause unwanted damage to other cells, along with adding unwanted stress to your body.As we all know it is really hard to get all vitamins, minerals, antioxidants, etc.. from the food we eat on a daily basis. That is why it is important to implement Antioxidant Supplements into your daily regimen. Vitamin C, E, along with Beta Carotene are all good antioxidants and have been shown to neutralize free radicals before they begin causing damage to your body. Vitamin C is probably the most known antioxidant out of the three.Antioxidants are beneficial to everyone, regardless if you’re the average joe or muscle man Randy Savage. However, individuals who are into bodybuilding and other strenuous sports have a higher rate of free radicals in production. Taking good Antioxidant Supplements will help you improve your performance, provide quicker recovery and promote a healthier immune system.

Free Radicals are known to cause aging, damaged skin and even cancer. So, do yourself a favor a start taking Antioxidant Supplements if your not already. It is amazing how much better you and your body will begin to feel!

American Whey Protein is hands down i-Supplements.com best selling protein powder. Besides being the best protein bargain available at our online superstore, American Whey taste great as well. At $53.99 for 10 pounds of high quality 100% cold filtered isolate, you will not find a better deal here at www.i-Supplements.com. Each 10 pound container contains over 150 servings, is loaded with muscle building and toning BCAA’s and each scoop contains 20 grams of protein. Another great feature of American Whey Protein is that it is lactose free. If you are looking for a low calorie and low fat protein, then American Whey is for you. Available in Chocolate, Vanilla, Natural, Wild Berry, Peach, Orange and tasty Banana, American is sure to have a flavor for you.

I was laughing the first time I heard about herbal mood enhancers, but now that I have tried them, I think differently. I was optimistic the first time I tried Red Dawn Vector pills then about an hour later when it kicked in it felt like I was walking on air with all kinds of energy like when I take ephedra diet pills and I couldn’t stop smiling. Now anytime I am going out or getting together with friends to watch a Ultimate Fighting Championship fight I bring Vector pills by Red Dawn with me. Vector euphoria enhancers are way cheaper than drinking so I am saving money and surprisingly Red Dawn products are 100% legal. The best part is the next day when I talk to my friends and they are hung over I feel great, I am not drowsy or sluggish at all.

We have some great news for all of you who loved Blu Impact Ephedra Diet Pills. After months of demand the manufacturer decided to start manufacturing them again. At one time, Blu Impact was i-Supplements.com number one selling diet pill. That was for a good reason….they worked and worked well. We received great testimonials of weight loss and fat loss in individuals who used Blu Impact. These powerful dieting pills will be available by 7-10-08 and we are taking pre-orders now. We know alot of you are going to be very excited about this awesome news, so we wanted to inform before the first shipment is gone. Supplies will be limited, so get your Blu Impact now!

Chef Jay’s Food Products

Maintaining a healthy nutrition program is tough somedays. With all the high in sugar sweets and high carb and fatty snacks available at every corner, it is about time some companies are actually giving us healthy snacking alternatives. Chef Jay’s developed a line of high protein cookies, nutrition bars, brownies and chip alternatives for all of us who prefer a healthier choice.

Most snacks we are putting in our bodies and even worse, our childrens bodies are processed and full of empty calories. Not Chef Jay’s!!! His snacks taste awesome and have a great balance of protein, carbohydrates and fats. Every thing we need to stay healthy. So next time you get a craving for a something sweet or a potato chip, remember Chef Jay’s healthy alternatives. These snacks and meal replacement bars are great for children, teenagers, adults and even seniors.

It amazes me how many people do not eat enough protein. People…YOU NEED PROTEIN!!! You need protein to remain healthy, maintain muscle, grow muscle and even to lose weight. If you are not eating enough protein your muscle will just waste away. I could get into scientific terms but I am going to simplify this as I would to a 5 year old.

First, eat more protein. Yes, it is that easy. A rule thumb we go by is that if you are a fit person, you need to eat 1 gram of protein per each pound of body weight to maintain the muscle you already have. So if you weigh 120 pounds, eat 120 grams of protein a day. Quit crying and saying that you can not do that because you can. Quit making excuses. With all the meal replacements and protein powders and protein pills available to you here at www.i-Supplements.com, it is so easy to get your protein intake each day.

If you want to gain more muscle mass the rule of thumb is to eat 1.5 grams to 2 grams of protein per each pound of bodyweight. This gets a bit tougher but can still easily be done with the addition of a high quality protein powder incorporated into your nutrition program. It makes it alot easier to hit your protein goal each day with a protein supplement.

If you are overweight, these rule of thumbs do not quite apply. Please consult your doctor and dietitian to find out what your body fat is so you can find out what your muscle weight is. Then these rule of thumbs will apply to you.

Here is a question I get alot….what if I don’t eat enough protein, what will happen? Plain and simple, your muscle will just waste away. Have you seen people in the gym that are skinny but flabby? It is because their body is fueling itself by feeding on its own muscle instead of body fat. Eat enough protein and guess what? That won’t happen to you. Here are a few protein recommendations to help put you on the right track to that rock hard body!

Beverly International Muscle Provider Protein

Tight Curves by BodyWell Nutrition for Women

American Whey Protein….i-Supplements.com Best Seller

With the supplement world growing like never before, a lot of manufacturers are focusing on supplements and vitamins just for women. Womens needs are so much different than a mans, so it is about time these manufacturers are directing their attention to what women need these days. Here a few products that the great women at www.i-Supplements.com are really raving about.

Tight Curves by BodyWell Nutrition is an unbelievable protein which has been designed for nearly every ladies needs. This lactose free protein powder also is low carb and low fat and contains calcium to help keep bones strong. Combined also with Black Cohosh and St. Johns Wort it will also help with mood management.

SlimQuick Extreme and SlimQuick Night is an awesome combination of two very different weight loss products. We have received very positive feedback from women who are using and have used these two products together. The addition of a night time fat burner like SlimQuick Night is a fantastic idea. It will help you sleep and help get rid of those night time food cravings. And best of all burn fat while you sleep.

Another great womens fat burner that has recently become available at i-Supplements that has already started getting very good feedback is from MuscleTech. Their new fat loss formula Hydroxycut Max has been flying out of our warehouse and is already being re-ordered by numerous users. We have had reports of 5-15 pounds of weight loss during the first 30 days of use of Hydroxycut Max by Muscletech.

Competitive Multi for Women by Lee Haney is unlike any other multi-vitamin for women. It is absolutely loaded with important ingredients. With EFA’s, vegetable and fruit complexes and an excellent blend of enzymes to help with digestion you are sure to get what you need from this womens multi-vitamin. It also has important ingredients to help with relief of menopausal symptoms. By far an i-Supplements favorite.

Whether you are a beginner, a serious bodybuilding female, a senior or just fitness minded, you need to supplement to get the important nutrients you are not getting from every day food. We have many other supplements just for women. These are just a few of the very many. Remember, supplements are for women too!

Whether you are young, middle aged, or a senior, we all deal with some aches and pains. With 15 years in the gym now, I deal with alot of aches and pains on a daily basis. Throughout the years I have used alot of different topical pain relievers and some worked pretty well. One I use on a pretty regular basis is Sci-Fit Joint Balm which has been very effective for me. I like the fact that SciFit has added ibuprofen into the balm which makes it that more effective and quick acting. Another topical pain reliever that is getting unbelievable feedback at i-Supplements is Myo-Med by Bioforce. My training partner just started using this a week ago and he has been raving about it from the first time he has used it. Within the sports world Myo-Med has been getting great praise from:

• Tom Brady - 2 Time Super Bowl MVP for the New England Patriots
• Willie McGinest - Cleveland Browns LB - 3 Time Super Bowl Winner
• LaDaininan Tomlinson - NFL MVP for San Diego Chargers
• Lisa Leslie - 3 Time WNBA MVP LA Sparks

Either one of these products can help aid in:

• arthritis
• sports injuries
• backache
• strains
• bruises
• sprains

Instead of those expensive prescription Doctors are handing out like candy which might be harmful to you, why not try a topical pain reliever with no side effects and is a fraction of the cost of those expensive prescriptions. Get rid of those aches and pains today with Myo-Med by Bioforce or Joint Balm by Sci-Fit Nutrition.

Now that Memorial Day Weekend is over, the summer of 2008 has officially started for many individuals. This time of the year you will find family and friends on their favorite river or lake boating and skiing, laying on the beach, swimming, along with several other fun activities. It seems during the summer is when everybody is enjoying themselves and are having a good time.

So, now that were five months into the new year, how many of you are sticking with their 2008 goals and resolutions? In the beginning of the year you may have decided you wanted to lose or gain 10lb, to quit smoking or drinking, the list goes on. Setting your goals or resolutions are easy, fulfilling them is the hard part. You come across so many different obstacles that interfere with what your trying to accomplish. Your family and work life, along with other distractions make achieving your personal goals very difficult, however it is very important that you take time to work on yourself! The better you feel about yourself will allow you to become a better person to your friends and family members. So, if your in a lull right now, take action today and start working on your personal goals again.

Millions of men and women in the United States want to be fit for the summer. They want to have that great looking body to attract the opposite sex. This probably ranks #1 of all goals that people set for themselves. We hear it all the time. There are a lot of people who work hard between Jan and May with proper dieting and exercising to get their body shape. However, I hate to sound negative, but there a lot more who do not and then they are freaking out come time to get in that bikini or swimming suit. There is good news though, you can still get your body looking decent to enjoy your summer, but don’t wait too long!

It is amazing the difference 30-60 days can make with a proper diet, exercising and with supplements, such as ephedra weight loss products. So, if you want to get your body into shape and looking decent, it’s not too late. You have to stick with it and not quit in a week because your not seeing the results you want. The decision is yours!

We are now reaching the summer months where the temperatures become much warmer. You are now in your short sleeve shirts, tank tops, shorts, along with your new swimming suit and you are planning on enjoy time outside in the sun. The days of cold weather and winter clothing are coming to an end and boy am I excited about that! I feel like I have been living in a cave for the past 4-5 months.

There are individuals who may have concerns with spending too much time in the sun, but don’t let that effect your summer plans. A little knowledge on how to protect yourself from sunburn, skin cancer and wrinkles will go a long way! Throughout this article you will learn some simple ways to protect your skin from the damaging rays of the sun, allowing you to enjoy some fun in the sun.

How Does Sunburn Develop

People develop sunburn when their skin cells have either been damaged or destroyed. There are different layers of the skin on a persons body, you have outer and under layers. Typically, you are going to have an outer layer of dead skin cells with the under layers directly beneath being live. The live cells are constantly producing dead cells to revivify the surface of your skin. Individuals obtain sunburns when their live cells of the epidermis have been exposed to too much ultraviolet radiation or UVR from the sun. This causes those cells to become injured or dead. When this process occurs your skin becomes flushed due to an increase of blood flow to the harmed area, which will force your white blood cells to work hard to remove the problemed areas. The actual “burning” we see and feel is due from the reaction of the chemicals that have been released from the cells that were damaged.

Who’s Proned to Sunburns

If you are an individual who spends a lot of time in the sun with unprotected skin, you need to reconsider what your doing to your body, regardless of your regular complexion. People with light or pale skin are generally going to be at more risk of obtaining a sunburn vs. a person with darker complexion, however that does not mean that darker people are immuned from the sun, because your not. If you are naturally tan or dark, you will have an SPF of anywhere from 4-8, so you have some natural protection already. There are certain medications such as antibiotics that can increase your sensitivity to the UVR’s of the sun. Young children and babies can develop sunburns very easily due to their thin and sensitive skin. If you have an infant under 6 months, try to keep them out of the sun as much as possible! Children who are 6 months and older be sure to apply sunscreen and keep it away from their eyes, mouth, etc.. Please note the more time in spend in the sun with exposed skin thats not protected, you are increasing your chances of developing skin cancer down the road.

Sunscreen vs Sunblock

Sunscreens and Sunblocks are the two different skin protecting products from the damaging ultraviolet radiation of the sun. Sunscreens protect your skin from chemicals and Sunblocks are a physical protections.

When applying a sunscreen to your skin, it is designed to absorb UVR, which in return reduces the amount of radiation that saturates your skin. If you didn’t know there are two different types of ultraviolet light, which are UVA & UVB. The UVA also known as the aging ray, will weaken the immune system of the cells of your skin. The UVB which is referred to as the burn ray, will cause changes to your DNA. It is known to cause abnormal growths in your skin cells. In the past most of your sunscreens would only protect your skin from the UVB rays, however now there are many products available that will protect you from both UVA & UVB.

When using a sunblock it actually physically protects your skin from the harmful UVA & UVB radiation of the sun. Sunblock Protecting Lotions are now much easier to use, whereas in the past they would a thick, white and greasy creams. Now you can get them in waterproof, sweatproof and non-greasy formulas.

SPF

An SPF is a number that rates sunblocks and sunscreens and is referred to as “Sun Protection Factor” for UVB rays, which is the burn ray. There are a variety of SPF’s on the market today ranging anywhere from a protection of 1 to 60. You may wonder which one will benefit you the most and prevent sunburn. Well lets say you generally get burned being non-protected in about 30 minutes being in the sun. If you got a lotion with an SPF15, you will have protection from the sun for about 450 minutes. What you do is take the 30 minutes that it generally takes for you to get burned times the protection, which in this case is 15: [30×15=450]. The most common protection is the SPF15.

Well, I hope you have a better idea on how to implement Sunscreens & Sunblocks to protect yourself, while enjoying yourself in the sun. These are great tips rather you are doing honey dues around the house, boating on your favorite lake/river, while on vacation or just simply enjoying a drink outside. Keep your skin healthy & looking good by protecting it each time your exposed to the harmful rays of the sun!

You can view the full selection Sun Protecting Lotions that are available at I-Supplements.com for wholesale prices.