Muscle Building Supplements

Body builders are constantly looking for the right supplements to increase their performance, both in competition and training.  Substances like creatine can be the key to their success.  However, many people possess incorrect information and apprehensions concerning dietary and body building enhancements.  Here are the things you need to know about creatine, one of the best and most effective Body Building Supplements out there:

 What is Creatine?

Creatine is a naturally occurring amino acid that is found in our bodies.  This substance is crucial in the development of proteins.  About 95% of all creatine in the body is located in musculature, while 5% lies in the heart, brain and testes.  Creatine comes naturally from consuming meats, fish, dairy, nuts and seeds.  However, creatine supplements provides a higher amount of protein building substances that cannot be achieved through food alone.

How Does Creatine Work?

Creatine works as part of protein synthesis, the crucial element in muscle building.  Creatine also increases energy levels, allowing for increased stimulation of protein synthesis.  As creatine enters your system, it is stored in muscle.  Creatine phospate retains water, thus “volumizing” your muscles and increasing their growth.  It has also been found that creatine causes muscle tears to repair themselves more quickly.

Where Can I Find Creatine?

Creatine is available through i-Supplements.com, as well as through certain pharmacies, nutrition supplement suppliers, or your local fitness store.

Optimum Nutrition one of the leaders of sports nutrition supplements has recently sold to one of the largest protein manufactures, a company called Glanbia. With their headquarters based in Ireland and other divisions around the world, which include United States, Canada, Europe, U.K. and Nigeria, Glanbia is extremely happy with their acquisition of Optimum Nutrition, which include a purchase price of $315 million dollars.Optimum Nutrition has been a successful sports nutrition company for 22 years and owned by Mike and Tony Costello. Their operation includes 4 amazing facilities which occupies over 500,000 sqft of first class operating space. Did you know that Optimum Nutrition is the only company that manufactures their own supplements in every product category? Well, yes they do and that is what differs them from other supplement companies. This the main reason Optimum Nutrition has risen to the top of sports nutrition products, you know your getting the same product regardless how often you purchase them.

In 2007, Optimum Nutrition had a very successful year and generated approximately $185 million in revenue and $32 million of that happened to operating profit. If you ask me, that is pretty impressive.

Optimum Nutrition is well known for its Whey Protein. It is highly effective, extremely good and has been a popular choice for millions of athletes, bodybuilders and other fitness oriented people. Their complete product line is close to 100 products, which includes: Protein Products, Multi-Vitamins, Weight-Loss Products and other quality muscle builders.

Now, that Optimum Nutrition has been bought by Glanbia, which is a extremely large company employing 4,900 people and generated 2.2 Billon Dollars in revenue during the 2007 fiscal year, how are things going to change? Are the formulas going to be the same? Are we going to see a price increase or decrease on the products? How will the customer service staff be? I guess these are all answers that will be answered soon enough!

I-Supplements.com has offered Optimum Nutrition to their customers for several years now. We believe they make some of the products that are available and hope the quality & purity of these supplements will stay the same. I believe they will, but time will tell!

As one of the most prestigious body building competitions in the world, the Olympia Weekend is set to take place from September 25 - 28 in Las Vegas, Nevada.  This display of raw talent is crucial to any professional or aspiring body builder.  With categories for both men and women from around the world, Olympia is the place for anyone to show their passion for the body building lifestyle.  Greats such as Ronnie Coleman, Arnold Schwarzenegger, Dorian Yates and Lee Haney have given the title of Mr. Olympia is power and impact in the fitness world.  With the right combination of rigourous training, nutrition diets, plenty of sleep and the right supplements, competitors from around the world will display themselves as a pinnacle of human capability and strength.  If you’re interested in beginning your career as a professional body builder, you need advice on where to begin.  One important decision will be what Body Building Supplements to take.

Supplements that use prohormones, testosterone, creatine, whey protein, gamma oryzanol, vitamins and mineral complexes will help you achieve the results you want.  As you increase your training intensity, adjust your diet and supplement intake accordingly.  You can become another Olympian with hard work, intense training, proper diet and the best body building supplements available.

Over the past couple of weeks i have been off my diet enjoying the summer with countless cookouts and barbecues. With only a few weeks left of pool season i figured it would be a great time to get back into the swing of things and to start feeding my body what its been missing and that’s some good old protein.

The use of protein can be a little tricky at first. How much do i need? What kind of food should i eat? What about all of those protein shakes and mrp’s i see people drinking? First things first, most athletes need around 1-2 grams of protein per pound of bodyweight. So if you are 200 ibs that’s 200-400 grams of protein a day! i know what you guys are thinking, how in the world can i get that all in during a 24 hr period? The first thing i do is talk my guys at i-Supplements and have them pick me either some whey protein or whey isolate protein. Whey protein is a great addition to any diet regardless of your goals. Scifit makes a protein called Econo Whey Protein that is lactose free and has a ton of bcaa’s along with other growth factors. the use of mrp’s and quality proteins like whey make meeting your daily protein values easy to achieve. I don’t know about you guys but i can only eat so much chicken. Having a shake in between meals is so much more convenient plus i look forward to drinking them because it helps kill my cravings for sugar.

Just know that a protein supplements is great whether you are dieting, training, or just maintaining your health. Get your protein now for a healthier lifestyle!

Josh Rafferty

Body builders everywhere should know about the effects of prohormones.  Though these supplements increase performance, energy, muscle gain and libido, prohormones can occassionally have side effects.  Acne, hair loss, prostate enlargement and breast tissue growth are all possible, however, prohormone stacking can minimize the risk of such effects.  Stacking involves the use of multiple hormones to get the performance you want.  Each athlete responds to prohormones differently, so one should consult his or her doctor prior to usage, but stacking can increase your levels of wellness success.  You can get the increased muscle mass.  You can have superior performance.  You can increase increase your sexual drive.  Prohormones give you the power to solve these issues. 

When you take a prohormonal supplement, you put into your body a naturally occurring hormone.  However, your body reduces the natural production of this hormone, thus relying on the supplement.  Using the right combination, or stack of prohormones will give you the fitness gains without the risks of side effects, as they react together in a way that is much safer.  Always be sure to cycle prohormones properly to avoid affecting your body’s natural hormonal production.

To buy prohormones, consult an online source such as I-Supplements.com

When it comes to bodybuilding you may hear many people say that when you get older it is harder to maintian that lifestyle.  Take 69-year-old Walt Radke, who has competed in over 25 shows and continues to strive on.  His most recent competition includes the Emerald Cup in Bellevue in 2008.  In this competition he placed third in the 60 over class for the Master Men.

Walt wasn’t always a body builder growing up, he was overweight with having 27 percent body fat for most of his life.  It wasn’t until he was 65 when he decided to commence into bodybuilding and start taking body building supplements with an ample amount of training.  From that moment on he has been training for the past 4 years and has taken his body fat down to an amazing 4 percent!

Walt Radke is living proof that anyone who has enough determination and motivation can succeed in the body building industry.  With that it’s all about what you put into your body and what body building supplements you are taking.  He is a stunning figure to me with all that he has accomplished.

My personal recommendations for getting that first boost into body building would be to stack:  American Whey Protein, along with Creatine.  Also, be sure to take a multi-vitamin daily!!

You can view all the body building supplements that are available at great values at I-Supplements.com

We all dream of that body that we have always wanted, and normally just dieting and working out will not work. And in today’s society we are being stressed with weight loss each and every day. Listed below is my recommended stack if you are serious about getting into body building:
 
1.Lipodrene – This is your key essential if you want to create your own body building supplements stack. It will help you lose that weight you have always wanted. Lipodrene contains ephedra extract (25mg) which is the essential key component in weight loss and increasing your metabolism. Also within Lipodrene contains authentic Hoodia which helps you control your food cravings without any nasty side effects like an upset stomach or a racing heart.

2.American Whey Protein – If you are looking to take off the weight with Lipodrene and build that lean muscle, American Whey Protein is able to provide that to you. American Whey is one of the highest quality protein body building supplements on the market. Compared to other products on the market it is low in calories, has a great taste, and easily mixable in many juices, milk, or water. Results matter, and with every protein I have tried, American Whey has shown to me that it can deliver what it promises.
3.Superdrol Ng by Anabolic Xtreme – This is the next generation of body building supplements. Superdrol Ng is the worlds #1 selling pro-hormone that will produce pure lean muscle mass and give you huge strength gains. If you want to take it to the next level by pushing you to your limits at the gym, this product will take you there. The injection matrix within the product will give you those immediate results that you can instantly feel.

I have drastically decreased my body fat and increased my lean muscle within the past year of taking these products. If you want results, these products will give you that.  

One of the hottest bodybuilding supplements on the market is NO-Xplode.  By being the #1 best selling extreme performance igniter and pre-training energy boost, it has been able to show its true results and outperform the competition.  It is able to give you those great bursts without the addition of unnesessary additives such as sugar.

A couple months back I decided to fall into the hype and give it a try.  I was very skeptical in the beginning, but I can honestly say it does deliver what it promises.  The first day that I tried it was when I was working out my chest.  With benching I normally put up around 190-210 pounds, but with NO-Xplode, it was something different.  I felt a huge rush and had insane reps which took me to around 230 pounds for the first time, I couldn’t believe it myself.  From there I noticed increases within the weight I was putting up throughout my entire body.  I’ve been using it since then and I can honestly say this product is amazing!  If there is one bodybuilding supplement that I recommend to pick up if they want to take their work-outs that next level, it’s NO-Xplode.

This week Schwartz Laboratories released their new prohormone - ANABOLIC POWER STACK. This is awesome news to me because of my history with this company. You see, back in the mid 90’s at the height of the prohormone era - Don Schwartz was THE prohormone GURU - the mad scientist of the industry and he and his copmpany manufactured a large percentage of the prohormone market. The Schwartz Prohormone line was huge. They had the finest products and everyone knew it - Every single compound by itself, insane stacks, post cycle… everything…and I ate them all like candy! Oh yea, they were awesome, too.

Then came the Mark McGwire prohormone scandal. A short period of time later the FDA snatched them right out of our hands. It took researchers some time to find other viable, safe and legal ways to produce an advantge in lean muscle stimulation, strength and endurance and the other desired effects of testosterone — but they did and the market is full of great prohormones and natural testosterone stimulation products. All this time I keep waiting - and waiting for Schwartz Labs to give me my “candy” - but nothing…until know.

Anabolic Power Stack is here and, as expected, it is awesome. This formula is stacked - The “Anabolic Precursor Martrx” is a blend of the strongest and most effective compounds available. The formula also contains a “Natural Testosterone Stimulation Complex” and Liver Protection / Function agents. This product is sure to light up the lives of our muscle building faithful.

Train Hard or Go Home.

Whey Protein is extremely beneficial to bodybuilders, athletes and fitness enthusiasts. It is derived from milk and is extracted during the process converted milk into cheese. There are plenty of sources of protein such as cottage cheese, eggs, vegetables, etc., however they do not contain high amounts of whey protein. A pure Whey Protein Product is allows you to bulk up, along with promoting & retaining muscle growth.

Whey Protein Benefits

Quality products like American Whey Protein are formulated to provide individuals with a variety of benefits. It allows you to receive that extra protein that is essential to your body, however hard to get from a normal diet. Whey Protein is beneficial to bodybuilders and athletes because it promotes an substantial increase in muscle mass and strength. It also acts as an antioxidant, which will allow your body to build a stronger immune system.

When & How Much Should You Take

I recommend taking Whey Protein on a daily basis. The reason being is it’s really hard to get your daily protein intake from your meals alone. It is best to take 1g of protein per 1lb of bodyweight. For example, if you weight 180lbs, you would want to take in 180 grams of protein between your meals and protein shake. If, you eat 3-5 healthy meals, drink a whey protein shake and have healthy snacks, you will be amazed on how better you begin to feel and look!

You can find a great selection of Whey Protein Products at I-Supplements.com at a great value! If you are implementing a healthy diet and training regimen, I recommend including a good whey product like American Whey Protein.