Archive for July, 2008

There are natural alternatives to the drugs we use to relieve pain and inflammation. The first thing to consider is the pH balance of your body. Like everything in nature, we are composed of complex systems that thrive at their peak when they are balanced.

We must first, of course, look at the diet. The standard American diet is so overly processed that your body stays in a constant acidic state. When your body is overly acidic you will create inflammation. Because we are all unique individuals, each person’s inflammation will manifest in their body’s weakest point (i.e., gums, joints, kidneys, lungs, etc.).

Some of my favorite foods and supplements for these problems are:

• Healthy fats, such as olive oil, omega-3 fish oils, flaxseeds and flaxseed
  oil, sesame, etc.
• Healthy spices such as ginger, cinnamon, turmeric.
• Cherries and celery - help relieve the pain of gout.
• Calcium, magnesium and potassium - help to relax nerves, sooth muscles and alleviate cramps.
• Vitamin B complex - helps to soothe nerves and stress.
• Green drinks- help to alkalize the body and soothe muscles.
• Pineapple - contains an enzyme, bromelain, that is a natural anti-inflammatory.
• MSM, a sulphur complex, helps with all connective tissue.
• Glucosamine and chondroitin replace cartilage.
• Native Americans used alfalfa, yucca and devil’s claw for joint pain.

Drink lots of water; avoid sugar, white flour and ALL hydrogenated and partially hydrogenated fats. These cause pain and clog arteries.

Of course, no one should use every one of these herbal remedies. You might begin with a few and experiment. Be sure to advise your doctor of any natural supplements that you are using.

Whey Protein is extremely beneficial to bodybuilders, athletes and fitness enthusiasts. It is derived from milk and is extracted during the process converted milk into cheese. There are plenty of sources of protein such as cottage cheese, eggs, vegetables, etc., however they do not contain high amounts of whey protein. A pure Whey Protein Product is allows you to bulk up, along with promoting & retaining muscle growth.

Whey Protein Benefits

Quality products like American Whey Protein are formulated to provide individuals with a variety of benefits. It allows you to receive that extra protein that is essential to your body, however hard to get from a normal diet. Whey Protein is beneficial to bodybuilders and athletes because it promotes an substantial increase in muscle mass and strength. It also acts as an antioxidant, which will allow your body to build a stronger immune system.

When & How Much Should You Take

I recommend taking Whey Protein on a daily basis. The reason being is it’s really hard to get your daily protein intake from your meals alone. It is best to take 1g of protein per 1lb of bodyweight. For example, if you weight 180lbs, you would want to take in 180 grams of protein between your meals and protein shake. If, you eat 3-5 healthy meals, drink a whey protein shake and have healthy snacks, you will be amazed on how better you begin to feel and look!

You can find a great selection of Whey Protein Products at I-Supplements.com at a great value! If you are implementing a healthy diet and training regimen, I recommend including a good whey product like American Whey Protein.  

My Top 3 Prohormones

Over the past several years, I have tried a variety of prohormone supplements on the market. Out of all the one’s I have tried, I have narrowed it down to the Top 3 in which I like the most. They include D-Drol, testEVOL, along with Propadrol. These 3 prohormone supplements have given me the best results, when on the right diet and training regimen. D-DROL

D-Drol is a unique prohormone, because it is formulated with DHB and it really increases the effects of the product. When I was taking D-Drol, I noticed a rapid change in my strength during workouts and really began to increase muscle size around the 3^rd week. This is an amazing product that provides great results with dry gains, no water retention, along with no aromatization. It has powerful ingredients that will improve your physique. This product is highly recommended by many!

TestEVOL

TestEVOL by Evolution Labs is real similar to the extremely powerful omnEVOL that was so popular in 2007. Although, omnEVOL is no longer available, I believe testEVOL is almost as powerful. I began using testEVOL the day we got in stock to do some comparisons of the other products I used. Evolution Labs has never let me down in the past, nor did they when I started using this product. I experienced great strength and mass gains both. This natural testosterone booster is also formulated with Liver Assist ingredients, along with antioxidants. I was very impressed with this product.

Propadrol

Propadrol is a fast acting prohormone supplement that provides fast and sudden gains. You will experience strength and mass gains. Also, Propadrol cannot be aromatized or converted into DHT.

If you have been looking into prohormone supplements and are unsure which one to choose, the three that I am talking about are great one’s to start off with. I believe you will extremely happy with the results you see when you combine it with a proper diet and training regimen.

VPX Sports Nutrition

VPX Sports is a company that is dedicated to formulating the best sports nutrition supplements on the market today. Their knowledgeable staff focuses their efforts on quality Bodybuilding Supplements, Fat Burners, Recovery Products, Protein Powders, along with intense Energy Drinks! VPX Sports was started in 1993 by Jack Owoc. He had one goal and only one goal, which was to provide health oriented people with the highest grade supplements available.

VPX Sports Nutrition is well known for its insane energy drink Redline. The Redline Technology will provide you with an enormous amount of energy, that will have you attacking the weights in a way you could never imagine. VPX Sports has been developing quality nutrition supplements for near 15 years now and they continue to come out with new high-grade products, such as N.O. Shotgun V3. This amazing bodybuilding supplement is formulated to provide mind blowing pumps, along with fast paced muscle growth.

If you are looking for supplements that will provide you with great results from a respectable company, try VPX Sports. You will be blown away by how effective and powerful their products are, along with how fast you begin to see results!  

How To Relieve Stress Naturally

As we all know our lives can be stressful at times. The fact is life can be overwhelming at times with so much to do in little time. Family life, work, friends, financials, etc.. can really put a toll on your body, especially if you don’t know how to cope with stress inducing situations. You can relieve the pressure of stress through a variety of ways, but we are going to concentrate on how to relieve stress naturally. First, you want to renew yourself both mentally and spiritually. Keep your body healthy by eating right, exercising and living a clean life. Your nervous system plays a huge factor in how you deal with stress. However, with proper rest/relaxation, nutrition, exercising, along with prayer and meditation, you will be able to handle stressful situations a whole lot better.

There are a variety of herbs and supplements, such as Siberian Ginseng, that are formulated to handle hard times. They are well-known for their adaptogenic functions, which will aid your body to adapt to stress in a much better way.

Aromatherapy is used quite often for relaxation to relieve stress. Oils like Lavender Oil provides a soothing, calming and relaxing atmosphere. There are also a variety of other aromatherapy that are extremely effective.

If you have been under stress and are having problems coping, try some of these natural remedies. I think you will be really amazed on how it will you with those hard times that pop randomly in life.

Salad dressings have all kinds of fat and sugar in them so why not try a healthy and delicious salad dressing recipe you can make at home!!

Ingredients:

4 Tbsp. Carlson Very Finest Fish Oil

1/4 cup Apple Cider Vinegar

1/4 cup Balsamic Vinegar

Add to Taste:

1 or more Fresh Cloves of Garlic

Garlic Granules

Rosemary - Crush the leaves

Sea Salt

Fresh Ground pepper

Directions:

Add both Vinegar’s and all the seasonings along with Carlson Very Finest Fish Oil in a container with a lid, shake and pour over salad. Refridgerate unused dressing for up to 2 weeks.

I am married with three kids so I need all the help I can get to make it through my stressful and busy days. Here is a list of herbal supplement mood enhancers available at i-supplements.com that work for me and there is no prescription needed.

1. Hi-potency sustained release multi-vitamin - take with food, preferably breakfast.

2. Holy Basil - herb that helps neutralize cortisol, a stress hormone that leaves us feeling frazzled.

3. Siberian Ginseng & Gotu Kola - helps with circulating oxygen through the blood stream and supports physical and mental vitality. This combination of natural ingredients works very well together.

4. Calcium with Magnesium - calcium relaxes nerves and muscles, and magnesium stops spasms in our bodies. The kind of physical stresses that we suffer in everyday life like headaches, backaches, muscle spasms, nervous twitching, palpitations, just to name a few. Take small doses throughout the day and an extra dose at bedtime.

5. Chamomile - helps with relaxation, especially nervous stomachs. Do not use this herb if you are allergic to ragweed!

6. Valerian - natural muscle relaxer, aids insomnia, lowers blood pressure.

7. St John’s Wort - try it for 4-6 weeks and see if you don’t feel more happy than sad. A small flower can’t solve life’s problems but many people think it helps and I’m one of them.

8. Relax All - is an herbal supplement that was designed to support relaxation and calming to muscles. Wild Jujube seed has been highly regarded by the Chinese for centuries for its supportive relaxation properties and extremely low toxicity. Numerous studies have demonstrated components of magnolia bark (magnolol and honokiol) to support regulation and calming of the central-nervous-system, reducing stress and anxiety. Beta-phenyl-gamma-aminobutyric acid is a derivative of the neuro-transmitter GABA (gamma-amino butyric acid ) that successfully crosses the blood-brain barrier, unlike GABA itself. Clinically, it has indicated supportive effects for anti-anxiety, muscle relaxation and a mild feeling of tranquillity. Calcium and Magnesium are well known for their tranquilizing effects and deficiencies of either may produce muscle spasms and cramps, anxiety, nervousness, irritability, lack of/restless sleep and physical fatigue. Both L-theanine and valerian are well documented to support the formation of GABA, which influences the levels of two other neurotransmitters, dopamine and serotonin, producing the key relaxation effect.

9. Vitamin B-12 - helps with physical and emotional stress, helps rid the body of fats and toxins, and is vital for mental health.

10. Vitamin B Complex - B vitamins give our bodies energy and help us cope with stress. Vitamin B Complex also promotes healthy nerves, skin, eyes, liver and mouth. Maintains good muscle tone in the gastrointestinal tract.

Monster Milk by Cytosport is finally available and it is here at www.i-Supplements.com! This high protein supplement will sure to be a favorite of all hardcore ironheads looking to pack on solid, rock hard muscle.

Here are some of the key features of Cytosport Monster Milk:

• 50 grams of protein per serving
• 22.5 grams of Essential Amino Acids per serving (EAA’s)
• 11.8 grams of Branch Chained Amino Acids per serving (BCAA’s)
• 13 grams of Glutamine per serving
• 500mg of Aminogen per serving
• Only 17 grams of carbohydrates per serving
• Only 9 grams of fat
• 5 grams of fiber for digestion

Monster Milk looks to be a great muscle building protein and will definitely aid with fast recovery from your hard workouts. Get your Monster Milk now at the nations leading supplement provider…i-Supplements.com!

Antioxidants are natural compounds, which are found in natures and well known to fight off free radicals. For those of you, who don’t know what free radicals are, they are byproducts of cellular activity that can cause unwanted damage to other cells, along with adding unwanted stress to your body.As we all know it is really hard to get all vitamins, minerals, antioxidants, etc.. from the food we eat on a daily basis. That is why it is important to implement Antioxidant Supplements into your daily regimen. Vitamin C, E, along with Beta Carotene are all good antioxidants and have been shown to neutralize free radicals before they begin causing damage to your body. Vitamin C is probably the most known antioxidant out of the three.Antioxidants are beneficial to everyone, regardless if you’re the average joe or muscle man Randy Savage. However, individuals who are into bodybuilding and other strenuous sports have a higher rate of free radicals in production. Taking good Antioxidant Supplements will help you improve your performance, provide quicker recovery and promote a healthier immune system.

Free Radicals are known to cause aging, damaged skin and even cancer. So, do yourself a favor a start taking Antioxidant Supplements if your not already. It is amazing how much better you and your body will begin to feel!

American Whey Protein is hands down i-Supplements.com best selling protein powder. Besides being the best protein bargain available at our online superstore, American Whey taste great as well. At $53.99 for 10 pounds of high quality 100% cold filtered isolate, you will not find a better deal here at www.i-Supplements.com. Each 10 pound container contains over 150 servings, is loaded with muscle building and toning BCAA’s and each scoop contains 20 grams of protein. Another great feature of American Whey Protein is that it is lactose free. If you are looking for a low calorie and low fat protein, then American Whey is for you. Available in Chocolate, Vanilla, Natural, Wild Berry, Peach, Orange and tasty Banana, American is sure to have a flavor for you.